What Are Bicep Curls
Whether performing barbell or dumbbell curls, you need to first set your back so that your shoulder blades are pulled down toward your butt and your chest is slightly raised. Let the biceps “breathe”...
View ArticleHow to improve your diet
Don’t reduce too much fat from your diet That’s right don’t cut out too much fat from your diet! But that doesn’t mean you can have as many cream cakes and biscuits as you like! A small amount of Fat...
View ArticleWhat is blood pressure
What is Blood Pressure? Blood Pressure is the force exerted by the blood on the walls of the blood vessels. The job of a heart is to pump the blood around the body, first to the lungs to collect oxygen...
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Build Rapport with Clients
As a personal trainer, one of the most crucial steps to success is establishing trust and loyalty with potential and new clients. Many trainers choose this career path from an outpouring of passion...
View ArticleWalking- benefits & top tips!
Benefits of walking- The faster and more frequently you walk, the greater the benefits. For example, you may start out as an average walker, and then work your way up to walking faster and walking a...
View ArticleINTRODUCING THE FUTURE FIT TRAINING AND MOBILE GYM FITNESS PARTNERSHIP
Written by Nathan Davis Ok, so we’re really bad at keeping secrets but this one we’ve kept for a long time and can finally share the great news with you. It’s only the biggest fitness partnership in...
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Start your fitness journey with us…
Ready steady go. As we all embark on another lap around the Sun what can we expect from 2023? We think that expectation manifests from the intentions of others, so instead of a passive approach to...
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Tax Blog 2023
I don’t know about you but we enjoyed our fair share of turkey and mince pies, but now it’s time to work that off and get started on building your business with Mobile Gym Fitness. We’re going to...
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Marketing in the Digital Age
New and small business owners are often limited in their advertising and marketing knowledge, and almost always underestimate the budget required to get meaningful results. For small business...
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